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It takes at least eight hours to feel this type of soreness. You finish a workout and feel great; then you get up the next morning and your exercised muscles feel sore. We used to think that next-day muscle soreness is caused by a buildup of lactic acid in muscles, but now we know that lactic acid has nothing to do it.
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www.drmirkin.com/fitness/1346.html
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Muscle pain and muscle soreness after exercise, also called delayed onset muscle soreness (DOMS), describes the feeling of muscle pain a day or two after you exercise. ... What Causes Muscle Pain and Muscle Soreness After Exercise - What is DOMS?
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sportsmedicine.about.com/cs/injuries/a/doms.htm
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A hot-and-cold shower remedy for muscle soreness takes some courage--but Patrice Morency, a sports injury management specialist in Portland, Oregon, who works with Olympic hopefuls, swears by it. Take a hot shower for two minutes.
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www.mothernature.com/Library/bookshelf/Books/48/140.cfm
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Learn what causes muscle soreness after your workout, find out how to prevent it, and discover treatments for the soreness. ... home > health & living center > exercise & fitness a-z list > muscle soreness article...
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www.medicinenet.com/script/main/art.asp?articlekey=7896...
www.medicinenet.com/script/main/art.asp?articlekey=78966
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Delayed onset muscle soreness is common after exercise and usually means your muscles are getting stronger. ... Delayed Onset Muscle Soreness ... After participating in some kind of strenuous physical activity, particularly something new to your body, it is common to experience muscle soreness, say experts.
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www.webmd.com/fitness-exercise/guide/sore-muscles-keep-...
www.webmd.com/fitness-exercise/guide/sore-muscles-keep-exercising
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Dear Alice, I am an avid weightlifter. I want to know how to prevent muscle soreness, or flush out the lactic acid from my system. Thank you. ... Muscle soreness can happen to any of us at any time. It usually always happens to people who are just beginning an exercise program, but can also happen to trained...
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www.goaskalice.columbia.edu/0818.html
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Delayed-onset muscle soreness is pain that occurs 24 hours or more after a workout. ... What causes muscle soreness the day after a hard workout? Can I continue exercising when I have this soreness?
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www.mayoclinic.com/health/muscle-soreness/AN00933
www.mayoclinic.com/health/muscle-soreness/AN00933
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