Exercise
Starting a fitness program may be one of the best things you can do for your health. With your doctor's OK to exercise, physical activity can reduce your risk of chronic disease, improve your balance and… More »
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Both regular exercise and increased physical activity add years to your life and life to your years. Health benefits are obtained from increasing the amount of any physical activity you do. The more you do, the greater the benefits.
www.simplefitnesssolutions.com/articles/exercise_benefi... www.simplefitnesssolutions.com/articles/exercise_benefits.htm
The physiological benefits of exercise are well documented and include reduced risks of: (ref 1) ... The psychological benefits of exercise are equally compelling.(ref 1) ... Patients with arthritis need clear messages about the benefits of exercise for people with arthritis.
www.hopkins-arthritis.org/mngmnt/exercise.html www.hopkins-arthritis.org/mngmnt/exercise.html
Health Benefits of Exercise and Physical Activity: ... Benefits of Aerobic Exercise: ... The Health Benefits...
www2.gsu.edu/~wwwfit/benefits.html www2.gsu.edu/~wwwfit/benefits.html
: Are there psychological benefits of exercise? Read the latest in this collection of recent MEDLINE abstracts. ... Background: Regular physical exercise has been characterized as a positive health behavior having physiological benefits. It may also yield psychological benefits.
www.medscape.com/viewarticle/424757
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Authors & Editors; Exercise Prescription; Introduction; Benefits of Exercise; Different Types of Exercise; General Guidelines; Exercise Prescription for Special Populations; Exercise Prescription for Individuals With Coronary Artery Disease; Additional Research and Future Issues; Glossary of Terms; References;
www.emedicine.com/sports/topic146.htm
"We know some of the physiological benefits of exercise, and we know about the physiological background of these diseases, so we need to better understand where there's an overlap," said Paul Williams, an epidemiologist in the Lawrence Berkeley National Laboratory Life Sciences Division.
www.livescience.com/health/090305-sports-exercise-benef... www.livescience.com/health/090305-sports-exercise-benefits.html
-- April 3, 1997 -- Among the many research-based claims made for exercise in recent years has been that it reduces anxiety and stress. But some researchers have asked whether people could get the same effect just by sitting quietly.
www.pslgroup.com/dg/23236.htm