The psychological benefits of regular exercise can be as significant as the physical. Some, such as better self-esteem, come as an indirect result of exercise and are fairly subjective.
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www.absolutefitness.co.uk/articles/psychological_bfits/...
www.absolutefitness.co.uk/articles/psychological_bfits/index.htm
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We often hear about the physical benefits of exercise (e.g., increasing heart health), less often are the psychological benefits promoted. Yet, engaging in a moderate amount of physical activity will result in improved mood and emotional states.
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appliedsportpsych.org/Resource-Center/health-and-fitnes...
appliedsportpsych.org/Resource-Center/health-and-fitness/articles/psych-benefits-of-exercise
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: Are there psychological benefits of exercise? Read the latest in this collection of recent MEDLINE abstracts. ... MEDLINE Abstracts: Psychological Benefits of Exercise...
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www.medscape.com/viewarticle/424757
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Journal of Sports Science and Medicine (2003) 2, 77-87 http://www.jssm.org Research article ACUTE PSYCHOLOGICAL BENEFITS OF EXERCISE PERFORMED AT SELF-SELECTED WORKLOADS: IMPLICATIONS FOR THEORY AND PRACTICE Attila Szabo * School of Science, The Nottingham Trent University, UK Received: 02 May 2003 / Accepted:
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www.jssm.org/vol2/n3/2/v2n3-2pdf.pdf
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Fitness tips: the specific benefits of exercise on health. ... Patients with neurological disorders who exercise experience less spasticity as well as reduction in -- and even reversal of -- muscle atrophy. In addition, the psychological benefits of exercise are extremely important in managing these disorders.
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www.wholefitness.com/exercisebenefits.html
www.wholefitness.com/exercisebenefits.html
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This study assessed the short-term psychological effects of an exercise training program for 267 healthy elderly volunteers randomly assigned to either a bicycle group that trained three times a week for 4 months or an attention control group that met once a week during the 4-month period.
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jah.sagepub.com/cgi/content/abstract/4/2/174
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So, what are the psychological benefits of aerobic exercise? In short, the benefits are; improved mood, reduces anxiety, reduces depression and acts as a buffer against stress. But lets go into a little more detail ; ... Republish Psychological Benefits of Exercise...
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www.articlealley.com/article_28955_23.html
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Furthermore, 50% of individuals beginning an exercise program drop out within the first six months. For a novice, starting a consistent and structured exercise program can be expected to be difficult, but research suggests that the positive psychological benefits of exercise improve the more you stick with it.
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www.ibeyondinc.com/magazine/04_march/psycho.html
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Across many different populations, people who regularly exercise report both psychological and physical benefits. ... Altered Psychological States: There is evidence that when individuals exercise, there is an increased blood level of endorphins- "feeling good" chemicals.
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www.marywood.edu/departments/psychology/students/exerci...
www.marywood.edu/departments/psychology/students/exercise/psychological.htm
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