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The discovery of rapid eye movement (REM) sleep suggested that sleep was not, as it was thought to be, a dormant state but rather a mentally dynamic ... This process is very similar to what occurs when a person is awake. In the other stage of sleep in which the brain is less active the system works in the opposite manner.
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serendip.brynmawr.edu/exchange/node/1702
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Proper sleep, especially sleep where you are actively dreaming (REM sleep), regulates mood as well. Lack of sleep can make you irritable and cranky, affecting your emotions, social interaction, and decision making.
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www.helpguide.org/life/sleeping.htm
www.helpguide.org/life/sleeping.htm
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Sleep is a cyclical process. During sleep, people experience repeated cycles of NREM and REM sleep, beginning with an NREM phase. This cycle lasts approximately 90 to 110 minutes and is repeated four to six times per night.
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science.education.nih.gov/supplements/nih3/sleep/guide/...
science.education.nih.gov/supplements/nih3/sleep/guide/info-sleep.htm
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Sleep - Wikipedia, the free encyclopedia
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Sleep is a naturally recurring state of relatively suspended sensory and motor activity, characterized by total or partial unconsciousness and the inactivity of nearly all voluntary muscles. It is di...
en.wikipedia.org/wiki/Sleep
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REM sleep through this process adds creativity by allowing "neocortical structures to reorganise associative ...
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en.wikipedia.org/wiki/Rapid_eye_movement_sleep
en.wikipedia.org/wiki/Rapid_eye_movement_sleep
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Now that the pharmacology and neuronal connectivity underlying REM sleep is beginning to be understood, it is important to begin investigations that elucidate the transcriptional response related to the REM sleep process. ... Carbachol produced a state with all the signs of natural REM sleep, and with durations from 0 min to...
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www.medscape.com/medline/abstract/7751925
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Recent research on the physiology of REM sleep has supported the hypothesis that it serves processes of psychologic adaptation. This study examines the relationship between physiologic parameters of REM sleep and evidence in analytic material of the need for adaptation.
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www.pep-web.org/document.php?id=paq.044.0392a
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The obvious explanation for the rapid eye movements, which occur during REM sleep, ... It is therefore very likely that the rapid eye movements are, in fact, merely a non-functional involvement of motor circuits with the nocturnal filing and cross-referencing process of the previous day's visual experience.
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www.ahiddenplace.co.uk/twindatastream/rem.htm
www.ahiddenplace.co.uk/twindatastream/rem.htm
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This is a mental process which has the ability to make up for lost sleep, at least in part, which I call "artificial REM sleep". The more sleep-deprived ... The artificial REM sleep process, after it has taken the edge off of severe lack of sleep, can also be used to urge forth new creativity for one's life, in many ways.
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home.earthlink.net/~jedcline/arsl.html
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