|
When you continuously don’t get the amount of sleep you need, you begin to pay for it in daytime drowsiness, trouble concentrating, irritability, increased risk of falls and accidents, and lower productivity. ... For most adults, 7 to 8 hours a night appears to be the best amount of sleep.
|
helpguide.org/life/sleeping.htm
helpguide.org/life/sleeping.htm
|
|
|
|
Question: required sleep for adults ... Sleep is an essential of life that some people bank on and some exploit. Eight hours sleep is recommended by experts though 6 hours is a minimum to keep up with a hectic day-time activity. But it's a highly variable factor, which, depending on the individual, one can afford to lose...
|
www.doctorslounge.com/neurology/forums/backup/topic-196...
www.doctorslounge.com/neurology/forums/backup/topic-1967.html
|
|
|
Sleep - Wikipedia, the free encyclopedia
|
|
Sleep is a naturally recurring state of relatively suspended sensory and motor activity, characterized by total or partial unconsciousness and the inactivity of nearly all voluntary muscles. It is di...
en.wikipedia.org/wiki/Sleep
|
|
What is the most recommended amount of sleep per night for a child, teen, and adult? For most adults, seven hours is considered the minimum. Everyone is different, though, and... ... For most adults, seven hours is considered the ... What is the most recommended amount of sleep per night for a child, teen, and adult?
|
www.answerbag.com/q_view/2299
|
|
Research has shown that there is no set amount of sleep that everyone needs. Adult sleep requirements can range from less than five hours to more than 10 hours of sleep a night. In general, however, most healthy adults need an average of seven to nine hours of sleep a night.
|
www.somnoplasty.com/PatientTrack/MyCondition/awake8_eno...
www.somnoplasty.com/PatientTrack/MyCondition/awake8_enough.html
|
|
While it has been widely reported that older children, teens and adults aren't getting enough sleep, it turns out that younger children might be sleep deprived as well. A study by researchers at Bradley Hospital and Brown Medical School finds that children 5 and under get less than the recommended amount of sleep.
|
www.medicalnewstoday.com/articles/34388.php
|
|
Ok I know the recommended amount of sleep is 8 - 9 hours a night right? But there a times when you just can't get that many hours of sleep. I am a college student who loves to procrastinate. So often I have to get by with very little sleep.
|
malaysia.answers.yahoo.com/question/index?qid=200804050...
malaysia.answers.yahoo.com/question/index?qid=20080405093014AAq0jBl
|
|
The ideal amount of sleep at any given age varies widely between individuals, but adolescence is a particularly difficult age at which to pinpoint and ensure the proper amount of sleep.
|
www.drgreene.com/21_555.html
|
|
Yet many adults report experiencing a sleeping problem one or more nights a week. ... Consider these sleep guidelines for different age groups (and note that the total hours recommended for children 5 years of age and younger include naps).
|
www.cdc.gov/Features/Sleep/
www.cdc.gov/Features/Sleep/
|
|
