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There are countless worthy requests out there just waiting to eat up your free time and increase your stress. It's easy to create stressful situations in your life if you don't turn down requests for your time and talents. If you don't, w...
http://www.mayoclinic.com/health/stress-relief/SR00039
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Saying no can be awkward, guilt inducing, nerve racking, embarrassing, even risky to friendship and career. ... People often err in one direction or the other, prioritizing either the relationship by saying yes when they long to say no or their own power by brusquely saying no and alienating the person they're dealing with.
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www.time.com/time/magazine/article/0,9171,1597505,00.ht...
www.time.com/time/magazine/article/0,9171,1597505,00.html
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The Medscape Journal ... Allergy & Clinical Immunology ... Diabetes & Endocrinology...
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www.medscape.com/medline/abstract/15300017
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Practice saying no. Practice makes perfect. Saying “no” as often as you can is a great way to get better at it and more comfortable with saying the word. And sometimes, repeating the word is the only way to get a message through to extremely persistent people.
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www.lifehack.org/articles/communication/the-gentle-art-...
www.lifehack.org/articles/communication/the-gentle-art-of-saying-no.html
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Before your holiday stress levels start to rise, learn these 4 simple tactics for saying no to unnecessary obligations. ... When you know your priorities, you can turn down the less important things, Breitman says. "It's easier to say 'no' if you know what you're saying 'yes' to."
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www.webmd.com/balance/features/keep-holiday-stress-mini...
www.webmd.com/balance/features/keep-holiday-stress-minimum-learn-say-no
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We say "yes"to others because we want to please them. But when eventually we can't continue, we let them down and we feel guilty. Both parties suffer. Recognize that a desire to please often prevents us from saying no.
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www.getmoredone.com/tips6.html
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If your toddler's favorite word is ... July 20, 2007 -- If your toddler's favorite word is "no!" and his default position is defiance, relax. New research suggests that willful behavior in very young children is both normal and a sign of a healthy parent-child relationship.
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www.webmd.com/parenting/news/20070723/your-toddler-says...
www.webmd.com/parenting/news/20070723/your-toddler-says-no-its-healthy
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"Dear Valued Customer," it read, "As a health care provider, you are no doubt aware of the many changes taking place not only in our industry but in technology as well. Our commitment to you requires us to keep pace with these changes.
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www.aafp.org/fpm/20010700/diary.html
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Why some people are saying 'No boys allowed!' in the fight over single-sex health clubs. ... Owners counter that men have no shortage of places to choose from, and adding facilities for men at women-only clubs would create an unnecessary financial hardship, not to mention undermine the purpose of such clubs.
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www.medicinenet.com/script/main/art.asp?articlekey=5093...
www.medicinenet.com/script/main/art.asp?articlekey=50934
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