10,000 steps a day - pedometer walking program ... Maybe you have heard the recent guidelines about walking 10,000 steps per day. How far is 10,000 steps anyway? The average person's stride length is approximately 2.5 feet long. That means it takes just over 2,000 steps to walk one mile, and 10,000 steps is close to 5 miles.
www.thewalkingsite.com/10000steps.html www.thewalkingsite.com/10000steps.html
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Now, divide 5280 by your stride length to find your "average steps per mile". What is considered a good fitness walking pace?; An average fitness walking pace is close to a 15 minute mile. But, a good pace will vary depending on your fitness level, walking technique, walking goals, and terrain.
www.thewalkingsite.com/faq.html
Then multiply that number of steps by four, and you know your typical number of steps per mile. (For greater accuracy, you should walk a full mile-four times around the track).
www.pbs.org/americaswalking/health/health20percentboost... www.pbs.org/americaswalking/health/health20percentboost.html
Then multiply that number of steps by four, and you know your typical number of steps per mile. (For greater accuracy, you should walk a full mile-four times around the track).
www.pbs.org/americaswalking/gear/gearpedometers.html
Calorie and Distance Calculator for Pedometer Walkers; Enter your weight, steps, and steps per mile to calculate distance and calories burned.
walking.about.com/od/measure/Pedometers_and_Step_Counti... walking.about.com/od/measure/Pedometers_and_Step_Counting.htm
We just started a walking program at work using pedometers .Depending on how big of steps you take the closest estimate is 2000 steps per mile. Report Abuse...
answers.yahoo.com/question/index?qid=20070429212411AANz... answers.yahoo.com/question/index?qid=20070429212411AANzGs4
steps per mile, stride length, accurate number: David, It depends on how long your stride is. Longer legged people or people with greater flexibility tend to have longer strides. Here is a good way to figure this out for your walking stride. ... Take the pedometer count and do the math to convert the number of steps to a mile.
en.allexperts.com/q/Walking-3212/walking-8.htm en.allexperts.com/q/Walking-3212/walking-8.htm
After Germany invaded Denmark in World War II, plans were made to hide the Nobel Prize medals of two scientists living in the country. Instead of hiding the medals in a place where they could be ... Fact: Steps per Mile ... At a stride of 30 inches per step, you would have to take 2,112 steps to walk a distance of one mile.
www.randomfactsuselesstrivia.com/random-facts/random-fa... www.randomfactsuselesstrivia.com/random-facts/random-facts-5.html
Just rising off the couch and walking 1 mile per day (2000 steps) significantly drops the mortality rate. 15 to 20 minutes of walking is definitely beneficial to your health.
missourifamilies.org/features/nutritionarticles/nut57.h... missourifamilies.org/features/nutritionarticles/nut57.htm
Approximately how many steps equal a mile? ; The answer will depend on one's stride length and pace, but if one is walking, a good approximation is 2000-2500 steps per mile. Step counts decrease with increasing pace.
www.pecentral.org/workflow/faq/FAQdisplay.asp?ID=561
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