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The U.S. Surgeon General has said, "Smoking cessation (stopping smoking) represents the single most important step that smokers can take to enhance the length and quality of their lives."
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www.cancer.org/docroot/ped/content/ped_10_13x_guide_for...
www.cancer.org/docroot/ped/content/ped_10_13x_guide_for_quitting_smoking.asp
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Information to Help Smokers Quit Smoking ... Quit Smoking Information ... Information is the key to helping smokers understand the effects of smoking, why they smoke, and how they can quit. Smoking cessation is a process, not just a one-time event that day you put down your cigarettes.
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www.quitsmoking.com/quitinfo.htm
www.quitsmoking.com/quitinfo.htm
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Stop Smoking ... Every year more than a million people quit smoking on No Smoking Day. If you'd like to quit, whether on No Smoking Day or a date of your own choosing, then you've come to the right place. ... I'd like to quit on No Smoking Day; Sign up to the No Smoking Day email buddy and join a million people on Wednesday...
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www.nosmokingday.org.uk/smokers/index.htm
www.nosmokingday.org.uk/smokers/index.htm
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One of the amazing things I discovered after stopping smoking, and I did it for a long time, was that I felt I had less stress. The addiction spoke to me, convincing me I needed some help dealing with a stressful situation.
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www.heartpoint.com/smoking.html
www.heartpoint.com/smoking.html
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Gaining weight after you quit smoking is fairly common, but it can be avoided. ... Quit smoking, gain weight: Is it inevitable? ... Is weight gain inevitable after you quit smoking? What causes this?
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www.mayoclinic.com/health/quit-smoking/AN01437
www.mayoclinic.com/health/quit-smoking/AN01437
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Their support will make it easier for you to stop smoking. Also, ask your family doctor to help you develop a plan for stopping smoking. He or she can give you information on telephone hotlines, such as 1-800-QUIT-NOW (784-8669), or self-help materials that can be very helpful.
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familydoctor.org/online/famdocen/home/common/addictions...
familydoctor.org/online/famdocen/home/common/addictions/tobacco/161.html
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Learn about stopping smoking with acupuncture from MEdicineNet's expert doctors and healthcare professionals. ... Smoking, which is better described as nicotine addiction, is a complex addiction, with both psychological and physical components. Stopping smoking is very difficult, as suggested by the old Mark Twain...
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www.medicinenet.com/script/main/art.asp?articlekey=7793...
www.medicinenet.com/script/main/art.asp?articlekey=77933
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Doctor's Response: Smoking, which is better described as nicotine addiction, is a complex addiction, with both psychological and physical components. Stopping smoking is very difficult, as suggested by the old Mark Twain joke, "Quitting smoking is easy.
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www.medicinenet.com/smoking_and_quitting_smoking/articl...
www.medicinenet.com/smoking_and_quitting_smoking/article.htm
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