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You should start with your back, followed by your upper body and lower body, stretching your muscles in the following order (see section Exercise Order): ... Performing Splits ... the yoga plough In this exercise, you lie down on your back and then try to sweep your legs up and over, trying to touch your knees to your ears.
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www.cmcrossroads.com/bradapp/docs/rec/stretching/stretc...
www.cmcrossroads.com/bradapp/docs/rec/stretching/stretching_5.html
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Warm up before stretching for the splits: it is important that your muscles be warm. ... Gradually increase the height at which either leg--or both legs--are positioned on pillows. This is called oversplitting and will stretch you past the splits, but never bounce to get there. You probally will tear/rip/strain your muscles.
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www.wikihow.com/Stretch-for-the-Splits
www.wikihow.com/Stretch-for-the-Splits
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The following stretching routine is tailored specifically to the purpose of achieving the ability to perform both front splits and side splits. ... This mainly stretches your buttocks (gluteal muscles) but also makes some demands on your groin and upper inner-thigh area. You must be ... Slowly bring your legs down to the sides,
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www.yoga-age.com/articles/stretching/splits.html
www.yoga-age.com/articles/stretching/splits.html
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Some people are just more naturally flexible than others. I believe that ANYONE who really works at it can learn to do the splits. However, before you try to get into a split, be sure you have stretched your legs. ... NEVER bounce while stretching or push yourself past the point of pain. Slow and steady does it.
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cheerleading.about.com/od/gymnasticsandtumbling/l/bl_sp...
cheerleading.about.com/od/gymnasticsandtumbling/l/bl_splits.htm
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Physiology of Stretching ... How Muscles Contract ... Performing Splits...
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members.tripod.com/~run4ever/sports/stretch_all_one.htm...
members.tripod.com/~run4ever/sports/stretch_all_one.html
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EFFECTIVE STRETCHING EXERCISES AT THE BASEMENT ... Stretching and flexibility exercises for dancers, martial arts students and yoga enthusiasts ... Working towards the splits...
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www.jumpanddance.com/stretch.htm
www.jumpanddance.com/stretch.htm
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I have also added with this letter some info on working the splits. Jack; Achieving the Split; The split is a position that will take patience (as if you didn't=t know!). To achieve the stretching of your muscles, ... Then do some jumping with your legs apart and together (like what your legs do in a jumping jack). Lastly,
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en.allexperts.com/q/Gymnastics-2245/Stretching.htm
en.allexperts.com/q/Gymnastics-2245/Stretching.htm
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World Masters Games 2009 ... ; Well, the day has finally arrived. The Sydney - World Masters Games are here !!! The games participants will number over 30,000 across all sports. With the worlds top masters athletes coming from all around the world. ... Weak Back Muscles...
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www.lollylegs.com/
www.lollylegs.com/
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Extreme STRENGTH and FLEXIBILITY can now be Yours! Everything You Ever Wanted To Know About Splits and Flexibility DVD! ... Even with those poor quality stretching instruction that are now the norm; "Alright guys, spread you legs. ... Let’s talk about stretching shall we. Muscles in your body are connected and intertwined.
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www.elasticsteel.net/Articles.asp?ID=156
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