In general, your best bet fruits are the ones near the top of this list, but do check carb counts (alphabetical list). These are roughly arranged by sugar content - where the information is available, based on a half-cup serving of fruit.
lowcarbdiets.about.com/od/whattoeat/a/whatfruit.htm
The values in this table are superseded by those in the. USDA National Nutrient Database for Standard Reference,. Release 16. ...
www.nal.usda.gov/fnic/foodcomp/Data/Other/herr48.pdf
SUGAR CONTENT OF POPULAR FOODS ... The Wednesday Letter subscription list is maintained on a secure server, no name is ever given or sold to anyone, and it is never used except for this Newsletter. It is automatically published on the Tuesday night just before the first Wednesday of every month.
www.karlloren.com/diet/p35.htm
My husband has diabetes and loves all kinds of fruits, but some increase his blood sugar. Is there a list of all fruits and their sugar content?
www.diabetesmonitor.com/dqa/2005/05_09_07.htm
List of foods high, low and free of sugar content, carbohydrate, low carbohydrate food, high carbohydrate foods ... Glycemic index measures the rate at which sugars in food are released to the blood stream. A list of common foods (fruits, vegetables, breakfast grain products ... Sugar Content in Fruits and Alcoholic drinks...
www.dietaryfiberfood.com/sugar-in-food/ www.dietaryfiberfood.com/sugar-in-food/
Have your checked your daily sugar intake lately? Surprise! ... Ms. Brinson goes on to list foods in which she found sugar, usually corn syrup. Canned veggies. Peanut butter. Breads. Almost everything! She writes what is already obvious; most of our sugar intake comes from soft drinks and "fruit" drinks.
www.sneakykitchen.com/News/sugar_content.htm www.sneakykitchen.com/News/sugar_content.htm
Table of sugar and acid content in several fruits. ... The data comes from a chapter on how to make fruit ices, but I think that the information could be of interest to zymologists of all persuasions, although it may be more appropriate for those looking for balance in sugar and acid content for mead or wine making.
hbd.org/brewery/library/SugAcid.html
(USDA recommends that the average person eat no more than 10 teaspoons of sugar per day); ... TastyKake Honey Bun, 3¼ oz. 6 60 ... Lowfat fruit-flavored yogurt, 8 oz. 7 70...
www.cspinet.org/reports/sugar/popsugar.html www.cspinet.org/reports/sugar/popsugar.html
High fructose corn syrup is found on most ingredients lists. Dr Dave discusses how to beat the sugar content that your sweet tooth seeks. ... 2) Next, try to chose foods where the sugar content is clearly listed and is fifth or below on the ingredients list.; The way our labels are now, the "by weight" amount of a food...
www.drdavesbest.com/diet/sugar-content-013106.html www.drdavesbest.com/diet/sugar-content-013106.html
Tip: Scan ingredient lists for sugar's many "disguises". If you find two or more, especially near the beginning of the list, the product probably contains a significant amount of sugar. ... CLICK HERE for a list of the Sugar Content of Popular Foods...
www.bellybytes.com/articles/sugars.shtml www.bellybytes.com/articles/sugars.shtml