Vegetarian and Semi-Vegetarian Diets Tofu, fortified soy milk, calcium-fortified orange juice, green leafy vegetables, and dried figs are also excellent ways for vegetarians (and vegans) to get calcium. Remember that as a teen you're building up your bones for the rest of your life.
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kidshealth.org/teen/food_fitness/nutrition/vegetarian.h...
kidshealth.org/teen/food_fitness/nutrition/vegetarian.html
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Variety is the Key to a Healthy Vegetarian Diet Probably the most frequent questions for teenage vegetarians are about the nutritional adequacy of their food choices. A vegetarian diet can be enjoyed by people of all ages. The key to a healthy vegetarian diet is variety.
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www.vrg.org/nutrition/teennutrition.htm
www.vrg.org/nutrition/teennutrition.htm
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Most vegetarians will tell you their decision to cut out meat came gradually, over a period of months or even years. Lauren Butts, a high school junior from...
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www.time.com/time/magazine/article/0,9171,1101001016-91...
www.time.com/time/magazine/article/0,9171,1101001016-91786-1,00.html
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Jun 14, 2009 So, your teen wants to become a vegetarian. Is it healthy? What do they eat? Find out the facts here.
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teenhealth.about.com/od/fitnessandnutrition/a/vegetaria...
teenhealth.about.com/od/fitnessandnutrition/a/vegetarian.htm
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; Vegetarian Chili For more information on vegetarian diets, contact your county Extension office. Teen Vegetarian series logo...
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www.umext.maine.edu/onlinepubs/htmpubs/4056.htm
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Vegetables Rock!: A Complete Guide for Teenage Vegetarians .... This is a great book for teen vegetarians, or teens thinking about becoming vegetarians.
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www.amazon.com/Teens-Guide-Going-Vegetarian/dp/01403658...
www.amazon.com/Teens-Guide-Going-Vegetarian/dp/0140365893
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Key Phrases - Capitalized Phrases (CAPs): (learn more) ; Mara's Pizza Dough, Sesame Slaw, Get Cooking, Going Vegetarian, Teen's Guide The Teen's Vegetarian Cookbook is a wealth of recipes and tips for new vegetarians. The recipes are split into chapters by meals - breakfast, lunch and dinner - and there are also...
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www.amazon.com/Teens-Vegetarian-Cookbook-Judy-Krizmanic...
www.amazon.com/Teens-Vegetarian-Cookbook-Judy-Krizmanic/dp/0140385061
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Choosing a vegetarian diet will affect not just the vegetarian. Working together as a family will allow everybody to enjoy all of the new adventures ahead. The Vegetarian Society is here to support you every step of the way.
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www.vegsoc.org/youth/Parentteenager.pdf
www.vegsoc.org/youth/Parentteenager.pdf
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Kick The Habit: give up meat today Whether it's for health, animal rights, politics or any other reason, you may be considering a vegetarian lifestyle. Here are 10 steps to start you thinking...
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britishmeat.com/meatless.html
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