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Working out for so long is not good, and unnecessary in your quest of how to get buff. These guys that are spending 2 hours in the gym are probably wasting a lot of time chatting, or posing in front of the mirrors.
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Was inside for over a year. You do get some Protein from tuna, litlle chicken, milk. Carbs from oats, brown bread and a hell of a lot of starchy carbs like potatoes and rice. These are under rated foods, too much emphasis on just Protein by...
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