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For this reason, physicians often prescribe oral contraceptives to ease painful periods. However, you should be aware that birth control pills cause abnormal bleeding in some women. ... How to Relieve Menstrual Cramps...
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womenshealth.about.com/cs/crampsmenstrual/a/cramps.htm
womenshealth.about.com/cs/crampsmenstrual/a/cramps.htm
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Talk to your physician if these tips do not help, there may be an underlying cause. Severe sudden cramps, vomiting, or fever may be a sign of a medical emergency, contact your physician immediately ... Menstrual Cramps - How To Stop Menstrual Cramps...
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womenshealth.about.com/cs/crampsmenstrual/ht/menstrualc...
womenshealth.about.com/cs/crampsmenstrual/ht/menstrualcramps.htm
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The word ‘cramp’ itself is scary, so when in comes to menstrual cramps there is no doubt that it is beyond one’s tolerance. Most women have severe menstrual cramps. But it is always considered normal to the menstrual cycle which is not ... Here are a few tips to ease your discomfort during the monthly menstrual cycle:
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www.drgranny.com/female-problems/easy-ways-to-get-rid-o...
www.drgranny.com/female-problems/easy-ways-to-get-rid-of-menstrual-cramps/
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･ 1 Relax muscles. ･ 2 Take a hot bath or place a hot water bottle on your stomach and lower back. ･ 3 Breathe deeply and listen to soothing music. ･ 4 Get some exercise. Swimming and walking are good because they are gentle and non-stressf...
http://www.ehow.com/how_1959_ease-menstrual-cramps.html
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･ 1 Reduce your consumption of salt, sugar and caffeine during the week before your period to prevent cramps... ･ 2 Increase your intake of calcium-rich foods such as milk, yogurt or leafy green vegetables. ･ 3 Keep in mind that a high-pote...
http://www.ehow.com/how_1960_relieve-menstrual-cramps.h...
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It took me nearly 15 years to devise some kind of pain management technique to keep me going every month. My cramps tend to come near the end of day one, so at least I have a little warning. The following are my tips for dealing with cramps. ... everytime I have bad-ass menstrual cramps, I drink 1-2 glasses of Coca Cola...
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hubpages.com/hub/Dysmenorrhea_-_6_Tips_For_Controlling_...
hubpages.com/hub/Dysmenorrhea_-_6_Tips_For_Controlling_Menstrual_Cramps
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