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Although we rarely identify it as a negative condition, many of us actually get too much sleep. Hypersomnia is defined as excessive daytime sleepiness and/or nighttime sleep. Humans sleep for an average of eight hours a night.
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serendip.brynmawr.edu/biology/b103/f03/web1/lupdegrove....
serendip.brynmawr.edu/biology/b103/f03/web1/lupdegrove.html
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Instead of feeling crisp and refreshed, Jesse Wu wakes up sluggish after 12 hours of sleep. ... "Too much long sleep on weekends does not seem to make people feel better." But he acknowledged that the reasons haven't been determined. ... Too much long sleep on weekends does not seem to make people feel better; --Dr. Daniel Kripk...
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www.cnn.com/2009/HEALTH/10/30/oversleeping.health.effec...
www.cnn.com/2009/HEALTH/10/30/oversleeping.health.effects/index.html
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Indeed it is and sleeping too long can make us as tired and lethargic as having too little. If you wake up tired after sleeping for eight hours or longer, more sleep is not what you need. Too much sleep can weaken your sleep system. Your b...
http://www.insomnia-connection.com/too-much-sleep.html
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AN TOO MUCH SLEEP ; BE BAD FOR YOU? ... However, he noted, “this study did not receive much attention from the sleep community at the time, because it was published in the cancer literature.” In 1979, after reanalyzing the original study data and controlling for a number of comorbidities, Dr. Kripke and colleagues found...
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www.neurologyreviews.com/nov02/nr_nov02_toomuchsleep.ht...
www.neurologyreviews.com/nov02/nr_nov02_toomuchsleep.html
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･ Plan your day. If you know you have a list of things to do, it will motivate you to wake up and get the... ･ Go to sleep at your usual time . Don't go to sleep later and expect to wake up in the morning earlier... ･ Set an alarm . It do...
http://www.wikihow.com/Fight-Too-Much-Sleep
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Since final exams, I have been sleeping way more than I did during the semester. Normally, I can get by on six to eight hours a night, with maybe one morning to sleep late, if I've been leaning to the six-hour end for too many nights.
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www.goaskalice.columbia.edu/0299.html
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David Maquiling's Hit New Movie TOO MUCH SLEEP ... And see it when it returns to; ... Watch It Now At ; NewFilmmakers Online...
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www.toomuchsleep.com/
www.toomuchsleep.com/
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Sleep problems: Your sleep habits may change. You may be oversleeping but not feeling refreshed, have an inability to get out of bed or require a nap in the afternoon. ... Lethargy: SAD may create feelings of overwhelming fatigue, or of feeling too tired to cope. Everything becomes an effort and you may have no motivation.
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www.truestarhealth.com/members/cm_archives13ML3P1A8.htm...
www.truestarhealth.com/members/cm_archives13ML3P1A8.html
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Don't nap too much. Naps of more than 30 minutes during the day may keep you from falling asleep later. ... KidsHealth> Teens> Food & Fitness> Total Well-Being> How Much Sleep Do I Need?
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kidshealth.org/teen/food_fitness/wellbeing/how_much_sle...
kidshealth.org/teen/food_fitness/wellbeing/how_much_sleep.html
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