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Unsaturated fat: includes polyunsaturated fat and monounsaturated fat. Both types are predominantly found ... Several studies indicate that replacement of food high in saturated fatty acids with polyunsaturated or monounsaturated fat rich foods reduces the total cholesterol and low density lipoprotein (LDL) cholesterol.
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www.dietaryfiberfood.com/fat-unsaturated.php
www.dietaryfiberfood.com/fat-unsaturated.php
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Foods that are high in unsaturated fats are heart healthy -- and they can help you lower cholesterol levels. ... Which Foods Are High In Unsaturated Fats? ... There are two main types of unsaturated fat -- monounsaturated fats and polyunsaturated fats. While monounsaturated fats can modestly lower LDL cholesterol,
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cholesterol.about.com/od/cholesterolnutrition101/f/high...
cholesterol.about.com/od/cholesterolnutrition101/f/highunsatfoods.htm
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9: SATURATED AND POLY-UNSATURATED FAT: ... Some novel food products have been developed to decrease the saturated and increase the polyunsaturated fat of the total diet. Foods traditionally high in saturated fat, such as icecream made with milkfat, are now available made from polyunsaturated vegetable oils.
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www.healthyeatingclub.com/info/books-phds/books/foodfac...
www.healthyeatingclub.com/info/books-phds/books/foodfacts/html/data/data2i.html
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On July 11, 2003, the U. ... The effective date of this final rule is January 1, 2006. This places some urgency on increasing the number and types of currently available foods for which there are trans-fat data. Compositional databases on trans fat content of food are currently limited. ... Dietary Fats, Unsaturated [analysis]
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www.medscape.com/medline/abstract/15055229
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Unsaturated fat - Wikipedia, the free encyclopedia
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An unsaturated fat is a fat or fatty acid in which there are one or more double bonds in the fatty acid chain. A fat molecule is monounsaturated if it contains one double bond, and polyunsaturated i...
en.wikipedia.org/wiki/Unsaturated_fat
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Polyunsaturated fat - Wikipedia, the free encyclopedia
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In nutrition, polyunsaturated fat , or polyunsaturated fatty acid, are fatty acids in which more than one double bond exists within the representative molecule. That is, the molecule has two or more...
en.wikipedia.org/wiki/Polyunsaturated_fat
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Butter contains a larger percentage of unsaturated fat than most margarines, including many of those made from special oils. ... Coconut oil is a saturated fat and therefore undesirable in foods containing vegetable fat. ...
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www.ellenskitchen.com/faqs/oilsfats.html
www.ellenskitchen.com/faqs/oilsfats.html
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Fat also plays an essential role in carrying the four fat-soluble vitamins: A, D, E, and K. Excess calories from protein and carbohydrates are converted to and stored as fat. Even if you are eating mostly "fat free" foods, ... Butter is high in saturated fat, while margarine tends to have more unsaturated fat.
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www.nutristrategy.com/fatsoils.htm
www.nutristrategy.com/fatsoils.htm
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When choosing fats, pick unsaturated fat over saturated or trans fat. Here's how to know the difference. ... Most foods contain several different kinds of fats — including saturated, polyunsaturated, monounsaturated and trans fats — and some kinds are better for your health than others are.
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www.mayoclinic.com/health/fat/NU00262
www.mayoclinic.com/health/fat/NU00262
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