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Valerian Root is often used as a mild sedative and is effective in promoting sleep. ... The recommended dosage for Valerian Root is one capsule with meals twice daily. Take 1-2 Time-Release Valerian approximately one hour before bedtime.
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www.1001herbs.com/valerian/
www.1001herbs.com/valerian/
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Valerian (herb) - Wikipedia, the free encyclopedia
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Valerian ( Valeriana officinalis , Valerianaceae) is a hardy perennial flowering plant, with heads of sweetly scented pink or white flowers. The flowers are in bloom in the northern hemisphere from...
en.wikipedia.org/wiki/Valerian_(herb)
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The major healing components found in the valerian root are valepotrits, valeranic acid, valeranone, valereal. These are all volatile oils that are found only in valerian. ... In one German study, an extract of valerian root was given to 120 children with a wide variety of behavioral disorders such as restlessness,
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www.theherbsplace.com/Valerian_Root_Nature_s_Anti_Anxie...
www.theherbsplace.com/Valerian_Root_Nature_s_Anti_Anxiety_Agent_p_451.html
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Valerian root can help relieve stress, anxiety and nervousness. It is often used to support health sleep and reduce headaches. Learn more about the benefits of Valerian, as well as side effects, dosage, clinical studies and reference links. ... Common Names: Valerian Root, Valerian, Tobacco Root, Garden Heliotrope, All-heal...
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www.anxiety-and-depression-solutions.com/articles/compl...
www.anxiety-and-depression-solutions.com/articles/complementary_alternative_medicine/herbs_supplements/valerian.php
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Scientific evidence indicates that valerian root can offer many sleepless Americans a safer, non-addictive alternative for a refreshing night's sleep. ... Valerian root's popularity as a sedative herb seems to be increasing along with the stresses of modern life. For at least 500 years, Valerian root has been among the...
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www.discount-vitamins-herbs.net/valerian.htm
www.discount-vitamins-herbs.net/valerian.htm
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The third study examined longer-term effects in 121 participants with documented nonorganic insomnia [15]. Participants received either 600 mg of a standardized commercial preparation of dried valerian root (LI 156, Sedonium?*) or placebo for 28 days.
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dietary-supplements.info.nih.gov/factsheets/valerian.as...
dietary-supplements.info.nih.gov/factsheets/valerian.asp
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Valerian root is a dietary supplement used historically in the treatment of sleep and anxiety problems. Despite these common uses, more research is needed to support the effectiveness of this alternative medicine. ... Despite the use of valerian root for a variety of problems, little research has been done to support...
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socialanxietydisorder.about.com/od/treatmentoptions/p/v...
socialanxietydisorder.about.com/od/treatmentoptions/p/valerianroot.htm
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Information on potential Valerian Side Effects, interactions and Warnings. ... Valerian and lorazepam may cause an adverse interaction. - Drugs Aging 2002;19(11):879-86 -- Potential Interactions between Herbal Medicines and Conventional Drug Therapies Used by Older Adults Attending a Memory Clinic.
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www.personalhealthzone.com/valerian.html
www.personalhealthzone.com/valerian.html
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