Just anticipating a happy, funny event can raise levels of endorphins and other pleasure-inducing hormones and lower production of stress hormones. Researchers at the University of California, Irvine, tested 16 men who all agreed they thought a certain videotape ... But there are many ways to swerve off the path of anxiety,
www.rd.com/living-healthy/20-simple-ways-to-get-happy/a... www.rd.com/living-healthy/20-simple-ways-to-get-happy/article16181.html
1. CHANGE YOUR THINKING; Live every day as if it is your last. People who have survived a terminal illness or accident, witnessed a tragedy or who have lost a loved one are said to have a different perspective on life. ... 2. KEEP A JOURNAL; Write an ongoing list of the good ... 3. GET SOME PERSPECTIVE ON THINGS.
netinc.net.my/health/h/005.htm
Our world has become like a roller coaster in many ways. Prices are up, the Dow is down, grocery costs are rising, the dollars in our wallet are shrinking, heating oil is up, the temperature is falling. And although we feel hopeful, there are days when our spirits sink. ... 5 things every happy woman does...
www.oprah.com/article/spirit/knowyourself/20090323-orig... www.oprah.com/article/spirit/knowyourself/20090323-orig-happy-activity-list
14 Simple Ways to Convert Your Sedentary Lifestyle thumb ... Five Ways to Pick up the Exercise Habit Again thumb ... littlegrubber, on 02/09/2008, -3/+4#26 Don't read 20 ways to get happy lists...
digg.com/health/20_Simple_Ways_to_Get_Happy digg.com/health/20_Simple_Ways_to_Get_Happy
Styling the button ... A note on text-shadow ... Rounding the corners...
24ways.org/2008/shiny-happy-buttons 24ways.org/2008/shiny-happy-buttons
Happy people accomplish their purpose for working. Why let a little professional courage keep you from achieving your goals and dreams? Make conflict your friend. ... Top 10 Ways to Be Happy at Work – [About.com...
www.lifehack.org/articles/miscellaneous/ten-ways-to-be-... www.lifehack.org/articles/miscellaneous/ten-ways-to-be-happy-at-work.html
Just thought I’d give all of you a nice list of things to think about. This isn’t an in-depth post, but more of a thought for the day — is there someone you’d like to make happy today? ... Making others happy is one of the best ways to have a great day yourself. It can brighten the world around you.
zenhabits.net/2008/08/ways-to-make-someone-happy-today/ zenhabits.net/2008/08/ways-to-make-someone-happy-today/
Here are twenty ideas on ways to say Happy Mother's Day to your mother on that special day. There is sure to be something here that will please ... To all the mothers out there: Happy Mother's Day. Breakfast in bed. This is a nice treat, especially for young children to give their mother a much-needed break. Why not make...
www.associatedcontent.com/article/181376/ways_to_say_ha... www.associatedcontent.com/article/181376/ways_to_say_happy_mothers_day_twenty.html
When people are without work, they are much less happy, and not just because they can buy fewer iPods but because they value it for its own sake ... Those who find themselves down on their luck can call on the strategies developed by a cadre of happiness professionals. Here are five ways to boost your happiness right now:
www.usnews.com/articles/business/your-money/2009/02/10/... www.usnews.com/articles/business/your-money/2009/02/10/5-ways-to-be-happy-in-a-recession.html
From e-cards to miscellaneous trinkets, this bunch will please at least a few folks in your contact list. ... There are plenty of Holiday Mogreets to choose from and plenty more for everyday occasions such as "I Love You", "I'm Sorry" and "Happy Birthday".
mashable.com/2008/11/29/happy-holidays/ mashable.com/2008/11/29/happy-holidays/