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The same thing happens with our young discus throwers. Before they throw, we can see them ... In this article, I have illustrated five major inefficiencies that happen with beginner discus throwers and different ways to correct them. There are many other little things that can go wrong as well, so don't just stop here.
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www.everythingtrackandfield.com/catalog/matriarch/Switc...
www.everythingtrackandfield.com/catalog/matriarch/Switch.asp_Q_PageID_E_245
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Discus Technique (right handed thrower) ... The athlete holds the discus so that the first half of discus is in front of the index finger, palm on top, ... The Discus Throw: The animated .gif on the left and the expanded illustration below show the movement process involved in the proper technique for throwing the discus.
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www.michaeldale.com/PE/sport/track/discus.html
www.michaeldale.com/PE/sport/track/discus.html
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Coaching Tips for the High School Discus Throw ... There are many ways to throw far. Although there are a few general technical principles that are mandatory for elite performance, individuals will interpret technique to their own style. There are as many different technical styles as there are successful throwers.
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www.canthrow.com/articles/hsdiscus.shtml
www.canthrow.com/articles/hsdiscus.shtml
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In teaching the discus we break the throw into four parts. ... It is very important that the thrower stay up on the ball of the foot at all times and never let the heel touch. Once a thrower is proficient at "pivoting", they can work on increasing rotation speed two ways. They can "kick" themselves in the rear by bringing...
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www.coacheseducation.com/throws/HS_Discus/
www.coacheseducation.com/throws/HS_Discus/
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How to Throw a Discus. Are you an aspiring discus thrower? Are you just too big to run and too strong to sit on a couch? Do you need something else to do in the football offseason? Then learn to throw the discus. ... ... How to Throw a Frisbee Using the Discus Throw...
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www.ehow.com/how_2000291_throw-a-discus.html
www.ehow.com/how_2000291_throw-a-discus.html
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The thrower must begin the throw from a stationery position within the circle and leave it under control after the implement has landed. ... There are some very simple and easy ways that coaches get young throwers to hold and release the discus correctly. Without these, young people usually hold the discus with their...
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www.boja.org/throw_discus.htm
www.boja.org/throw_discus.htm
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; Who has the world record for the longest discus throw and what is their nationality? ... ; In discus sports what are five ways how a foul can be called?
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wiki.answers.com/Q/FAQ/3125
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JS: There are as many ways to spin as there are ways to throw the discus. The spin shot though is more unforgiving. You must remember that the spin has been going on for almost 20 years now and it only has produced one Olympic gold medalist and one World outdoor champion.
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www.longandstrong.com/Interviews/jjsshot.html
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The key, of course, is having the footwork, balance, and confidence to ho ld this basic position throughout the throw. If the athletes can learn to stay upright with their chests proud and lower back locked in, so the “body can be one piece,” the discus will go a long, long ways.
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www.gillathletics.com/articles/book.pdf
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