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RE: Weight Fluctuation Questions ... What you are describing is NORMAL daily weight fluctuations. Everyone's weight fluctuates as much as 5 or 6 pounds or so throughout any given day (ONE day). NORMAL. It's due primarily to hydration level, but also things like how much food is in your digestive tract (when did you eat and...
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ths.gardenweb.com/forums/load/exercise/msg0606472410656...
ths.gardenweb.com/forums/load/exercise/msg0606472410656.html?3
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but, it is impossible to gain 5 solid pounds of fat over night- and that is something you just have to believe, and that little bit of fluctuation does not mean you will wake up morbidly obese next week. ... There's no one way to do it, but I believe that regular assessment can help people lose weight wether it's once a day,
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www.diet-blog.com/archives/2008/08/28/weight_fluctuatio...
www.diet-blog.com/archives/2008/08/28/weight_fluctuations_why_do_they_happen.php
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One should only compare weighings at the same time and conditions of two days. NEVER compare the first weight in the morning to any other weighing later in the day. ... I weighed at various points during the course of one day a few weeks ago, and nearly keeled over in hysterics at the fluctuation!! It really was hilarious -
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forum.lowcarber.org/t57458.html
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Oh and also, what is a normal weight fluctuation, for example, one day i might be 3 lbs lighter or heavier than the day before, is this normal? thanks. Answer; There has been a lot of controversy concerning times that people eat and weight loss.
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en.allexperts.com/q/Nutrition-Dieting-939/portion-sizes...
en.allexperts.com/q/Nutrition-Dieting-939/portion-sizes.htm
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What if I said you can lose up to 5 pounds in just one day without changing your diet… and WITHOUT EXERCISING! If you still had a head, it would have just exploded. But wait… there is still more! ... It’s not progress or a lack of progress… it’s just normal weight fluctuation throughout the day.
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www.theloseweightdiet.com/blog/25/how-to-lose-5-pounds-...
www.theloseweightdiet.com/blog/25/how-to-lose-5-pounds-in-just-one-day/
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HealthBoards Message Boards > Health Issues > Diet & Nutrition > Weight Fluctuation throughout the day? ... I always thought it was impossible to gain any weight in one day! Then this morning I again awoke and decided to weigh myself since I had great curiosity to see what my weight was going to be. And the scale revealed...
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www.healthboards.com/boards/showthread.php?t=132935
www.healthboards.com/boards/showthread.php?t=132935
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Unfortunately I ended up gaining 5 lbs over the holidays - not water retention but real weight gain from persistent overeating (one week I was +600 cal/day, and no doubt I was undercounting). The 2 lb water-retention blip at the beginning was just a harbinger of what was to come over the next 3 weeks.
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caloriecount.about.com/understanding-weight-fluctuation...
caloriecount.about.com/understanding-weight-fluctuation-paranoid-ft71444
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"Eight years ago the Gallup organization got in hot water for using a likely voter screen several weeks before Election Day that produced wild fluctuations in candidate preference. At one point, the Gallup tracking poll went from an 8 point Gore lead to an 11 point Bush lead in three days.
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www.huffingtonpost.com/2008/07/28/two-gallup-polls-one-...
www.huffingtonpost.com/2008/07/28/two-gallup-polls-one-day_n_115473.html
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You may find that this simple “focus on one day at a time” tactic is really producing the big changes that you desire. I find it better not to do such measurements every day, because individual days show a lot of fluctuation. ... Whether you want to save more money, lose weight, run a marathon, or excel at a career or...
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www.thesimpledollar.com/2008/11/11/taking-dramatic-chan...
www.thesimpledollar.com/2008/11/11/taking-dramatic-change-one-day-at-a-time/
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