Saturated fat - Wikipedia, the free encyclopedia
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Saturated fat is fat that consists of triglycerides containing only saturated fatty acid radicals. There are several kinds of naturally occurring saturated fatty acids, which differ by the number of ...
en.wikipedia.org/wiki/Saturated_fat
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In clinical studies, TFA or hydrogenated fats tended to raise total blood cholesterol levels. Some scientists believe they raise cholesterol levels more than saturated fats. TFA also tend to raise LDL (bad) cholesterol and lower HDL (good) cholesterol when used instead of cis fatty acids or natural oils.
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www.americanheart.org/presenter.jhtml?identifier=532
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Foods high in saturated fats include meats, cheese, butter, eggs, milk, palm oil, palm kernel oil and coconut oil, and baked goods like cookies, crackers, and pastries. Saturated fats can be used only for energy; ... Soybeans and foods containing soy protein have also been shown to increase good HDL cholesterol. 6.
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www.womensmedia.com/health-fat.html
www.womensmedia.com/health-fat.html
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Fats should provide no more than 30% of your child's daily calories. You should limit foods that contain a large amount of saturated fats and foods high in sugar. ... Saturated fats in foods such as meats, dairy products, coconut, palm and palm kernal oil, raise cholesterol more than unsaturated fats, which are found in...
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www.keepkidshealthy.com/nutrition/food_pyramid/fats_oil...
www.keepkidshealthy.com/nutrition/food_pyramid/fats_oils_sweets.html
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Commercially prepared and processed foods made with the vegetable oils or with saturated fats like butter and lard can also be high in saturated fat. There are two kinds of unsaturated fat: polyunsaturated and monounsaturated.
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www.supplementsolutions.com/beta1.htm
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Just how much saturated and trans fats do various foods contain? Here is a breakdown. Be sure to check the nutrition information on product packages because ingredients vary among brands and can change at any time.
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www.usnews.com/usnews/biztech/articles/articles/070105/...
www.usnews.com/usnews/biztech/articles/articles/070105/5transfatchart.food.htm
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Just how much saturated and trans fats do various foods contain? Here is a breakdown. Be sure to check the nutrition information on product packages because ingredients vary among brands and can change at any time.
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www.usnews.com/usnews/biztech/articles/070105/5transfat...
www.usnews.com/usnews/biztech/articles/070105/5transfatchart.food.htm?s_cid
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Saturated fats, trans-fats and to a lesser extent, cholesterol, increase the risk for cardiovascular disease. Eating foods containing any of these types of fats will elevate blood cholesterol levels leading to the condition known as atherosclerosis.
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www.4eatsmart.com/chd/saturated_vs.htm
www.4eatsmart.com/chd/saturated_vs.htm
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