Exercising can cause muscle soreness. Ever notice if you haven't exercised in a while after you do your muscles are sore that is because of the lack of exercise and the muscles have become damaged and need time to recover. Look here for mor...
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It takes at least eight hours to feel this type of soreness. You finish a workout and feel great; then you get up the next morning and your exercised muscles feel sore. We used to think that next-day muscle soreness is caused by a buildup of lactic acid in muscles, but now we know that lactic acid has nothing to do it.
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www.drmirkin.com/fitness/1346.html
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Your muscles should feel sore on some of the days after you exercise. If you go out and jog the same two miles at the same pace, day after day, you will never become faster, stronger or have greater endurance. If you stop lifting weights wh...
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Delayed Onset Muscle Soreness - Causes; Delayed onset muscle soreness is thought to be a result of microscopic tearing of the muscle fibers. The amount of tearing (and soreness) depends on how hard and how long you exercise and what type of exercise you do.
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sportsmedicine.about.com/cs/injuries/a/doms.htm
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Usually, a buildup of lactic acid from exertion. Massaging the muscles helps./
http://wiki.answers.com/Q/what+causes+muscle+soreness
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Learn what causes muscle soreness after your workout, find out how to prevent it, and discover treatments for the soreness. ... What Causes Muscle Soreness?; One of the consequences of vigorous exercise—heavy weight lifting, a tough day of speed work on the track, or the stairclimber at the gym—is an accumulation of...
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www.medicinenet.com/script/main/art.asp?articlekey=7896...
www.medicinenet.com/script/main/art.asp?articlekey=78966
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Learn what causes muscle soreness after your workout, find out how to prevent it, and discover treatments for the soreness. ... But if the soreness worsens or causes too much pain for the workout to be worthwhile (you can only 50% of what you normally do), then you're probably better off either working another muscle group,
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www.medicinenet.com/script/main/art.asp?articlekey=7896...
www.medicinenet.com/script/main/art.asp?articlekey=78966&page=2
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What causes muscle soreness the day after a hard workout? Can I continue exercising when I have this soreness? ... Delayed-onset muscle soreness usually occurs 24 to 36 hours after a workout. The exact cause of muscle soreness isn't clear. It may be due to the build up of energy waste products in the muscle. It may also be...
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www.mayoclinic.com/health/muscle-soreness/AN00933
www.mayoclinic.com/health/muscle-soreness/AN00933
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Most weight trainers do not know the reason their muscles get sore after a workout. Muscle soreness is not caused by lactic acid, as many people believe. ... Negative-accentuated training often results in severe muscle soreness as it causes the most muscle damage.
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www.bodybuilding.com/fun/betteru2e.htm
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