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What a good mile run time... Training & Nutrition. ... yeah, i run about 4 miles per day and my first mile is just over 6 minutes, ...
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www.boxingscene.com/forums/showthread.php?t=33843
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I've been training for a half marathon this fall and as the distances and times have increased my pace has slowed considerably, which is the point of the training program I'm on. My mile time has decreased from 9:30 to around 11 minutes per mile.
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www.city-data.com/forum/exercise-fitness/420905-what-go...
www.city-data.com/forum/exercise-fitness/420905-what-good-time-running-mile.html
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I always take public transportation when possible, but it proved to be a bit of a pain this time around. ... You can lock in the upgrades when you really want to, either for yourself or friends, and “gamble” with the free upgrades when you would have otherwise used 500 mile upgrade certificates.
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boardingarea.com/blogs/onemileatatime/
boardingarea.com/blogs/onemileatatime/
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(I SWEAR-I wouldn't try to insult you if I wanted to get Best Answer, but I want to help you!) A 7 minute mile for a track runner is not that great of a time- even for a girl it's not, and especially not for a guy. But seeing as you do not ...
http://answers.yahoo.com/question/index?qid=20080125144...
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Does anyone know what are good mile times for male runners ages 12, 13, and 14 (pre-growth spurt)? My younger brother can run a 5:59 without training. It seems like he has ... To answer the question: Any time a kid can run under 7 min for a mile as a 12 year old, I'd say he has a chance to be a really solid runner.
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www.coolrunning.com/forums/Forum21/HTML/000945.shtml
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Is it being able to run 1 mile, 5 miles, 10 miles? In what period of time? The answer is, None of these! The answer is similar weight lifting, where I pointed out that if you can MAXIMALLY exert yourself with no ill-effects, during or after, YOU ARE FIT!
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www.erols.com/physical/rundie.htm
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[Archive] What's a good mile time Running ... Hi, What do you think would be good a mile time (time it would take to jog a mile), for an adult male with no particular genetic giftedness in jogging? At what point does he have something that he can be proud of that other runners might not scoff at?
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www.fitnessbanter.com/q-t_13579-Whats-a-good-mile-time....
www.fitnessbanter.com/q-t_13579-Whats-a-good-mile-time.html
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If you become more explosive in the quarter-mile loop, your one-mile time will also accelerate dramatically (just as improving your mile time will add sizzle to your 5-K racing). Building speed;
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www.pponline.co.uk/encyc/0114.htm
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