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The Bad: Saturated Fats ... But, we are told, some saturated fats may not bad at all: some argue that coconut oil and palm oil may actually be beneficial because their particular fatty-acid make-up means they are metabolized differently in the body. ... Saturated Fats - The Difference Between Saturated Fats and Unsaturated Fats...
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lowfatcooking.about.com/od/lowfatbasics/a/goodfatsbadfa...
lowfatcooking.about.com/od/lowfatbasics/a/goodfatsbadfats.htm
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Armed with the right information, you can focus on getting more of the good fats and less of the bad fats into your daily diet. ... Saturated fats - let's call them "the enemy" and unsaturated fats - "the good guys"! It is easy to tell the difference because saturated fats are hard at room temperature. Saturated fats are...
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www.sideroad.com/Weight_Loss/fat-saturated-unsaturated....
www.sideroad.com/Weight_Loss/fat-saturated-unsaturated.html
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Although it isn’t quite this simple, in general saturated fats are bad fats that cause cholesterol problems and other heart disease. Unsaturated fats are good for you. There are many types of both. ... There are good fats and bad fats. Is it as simple as "saturated fats are bad" and "unsaturated fats are good?" Almost.
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proteins-carb-fats.suite101.com/article.cfm/good_fats_b...
proteins-carb-fats.suite101.com/article.cfm/good_fats_bad_fats
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The notion that saturated fats per se cause heart disease as well as cancer is not only facile, it is just plain wrong. But it is true that some fats are bad for us. In order to understand which ones, we must know something about the chemistry of fats. ... and triple unsaturated linolenic acid, with three double bonds...
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articles.mercola.com/sites/articles/archive/2002/08/17/...
articles.mercola.com/sites/articles/archive/2002/08/17/saturated-fat1.aspx
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Cholesterol is explained, Good and Bad Cholesterol, Dietary Cholesterol, Saturated Fats, Trans Fatty Acids, Polyunsaturated, Monounsaturated, Hydrogenated Fats. ... These are saturated fats, ... Both types of unsaturated fatty acids may help lower your blood cholesterol level when used in place of saturated fatty acids in your diet.
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www.lowfatlifestyle.com/cholesterol.htm
www.lowfatlifestyle.com/cholesterol.htm
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Artery-clogging fats that increase blood cholesterol include saturated fat and trans fat. A more heart healthy fat is unsaturated fat, ... Recent studies indicate that trans fats drive up the body's LDL, the bad cholesterol, even faster than saturated fats. High levels of cholesterol have been linked to heart disease and stroke.
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pinksunrise.com/hb/fats.htm
pinksunrise.com/hb/fats.htm
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Choose healthy fats, limit saturated fat, and avoid trans fat. ... Olive, canola, and other plant-based oils are rich in heart-healthy unsaturated fats. Try dressing up a salad or spring vegetables with a delicious, olive oil-based vinaigrette, such as this recipe for fresh mint vinaigrette.
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www.hsph.harvard.edu/nutritionsource/fats.html
www.hsph.harvard.edu/nutritionsource/fats.html
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The reason for this is obvious - we have been in a state of complete media overload, hammered with messages about how bad fats are for us, ... Saturated, unsaturated, or polyunsaturated fat? If there's plenty of the first, and little of the two latter, it's time for you to consider your eating habits. As a rule of thumb,
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www.bodybuilding.com/fun/matt61.htm
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This guide will show you how to distinguish between good (unsaturated) and bad (saturated, trans) fats. ... You need to make the distinction between good (unsaturated) and bad (trans, saturated) fats. This guide will show you how to do that.
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straighthealth.com/pages/guides/fat.html
straighthealth.com/pages/guides/fat.html
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