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Nutrition and Weight Control Issues; a section of DrMirkin.com ... However, many that claim to be "whole grain" still include refined grains. You may need to do some detective work to see what you're getting. One-ingredient whole grain cereals (i.e., shredded wheat, puffed wheat, oatmeal) are sure bets.
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www.drmirkin.com/nutrition/N180.htm
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3. Which cereals are whole grain? (a) Total, (b) Product 19, (c) Special K, (d) corn flakes, (e)shredded wheat, (f) cream of wheat ... Finding whole grain cereals is tough enough. Fiber numbers make it even more confusing.
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www.cspinet.org/nah/wwheat.html
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Examples are cereals containing 100% wheat or bran, oat bran and barley. Unlike the refined corn or rice cereals, these whole grain cereals are not as rapidly digested and absorbed. Therefore you'll feel full longer and will be less likely to prowl around for pre-lunch snacks.
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www.healthcastle.com/breakfast-cereals.shtml
www.healthcastle.com/breakfast-cereals.shtml
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Whole-grain cereal and other ‘healthy’ foods that fool ... In the nutrition panel, look for cereals with no more than seven grams of sugar.
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www.msnbc.msn.com/id/25819734/
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Recipe: Overnight Whole grain cereal Here's an easy way to make whole grain breakfast cereal. It's based on something I found in the Deaf Smith Country Cookbook years ago. Easy and requires nothing other than a stovetop and a pan with a cover. ... RecipeSource : Main Dishes : Breakfast Recipes : Cereals : Whole Grain Cereal...
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www.recipesource.com/main-dishes/breakfast/cereals/whol...
www.recipesource.com/main-dishes/breakfast/cereals/whole-grain-cereal2.html
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Eating whole grain breakfast cereals often may help reduce risk of heart failure, according to an analysis of the observational Physicians’ Health Study presented March 2 at the American Heart Association’s 47th Annual Conference on Cardiovascular Disease Epidemiology and Prevention. ... For more information,
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foodconsumer.org/7777/8888/H_eart_amp_B_lood_30/0304051...
foodconsumer.org/7777/8888/H_eart_amp_B_lood_30/030405182007_Study_suggests_whole_grain_cereals_are_heart_healthy.shtml
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Researchers found eating high-fiber whole grain cereals turns out to be one of the healthy ways to lose weight. Eating high-fiber cereals can not only help lose weight, but gain some nutrients such as fiber, magnesium and vitamin B-6, according to a new study published in the Journal of the American Dietetic Association.
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www.foodconsumer.org/777/8/Eating_Whole-grain_cereals_b...
www.foodconsumer.org/777/8/Eating_Whole-grain_cereals_better_weight_loss.shtml
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Eating seven or more weekly servings of whole-grain breakfast cereal may help men avoid heart failure, a study shows. ... They also noted their weekly servings of breakfast cereal at the beginning of the study. Whole-grain cereals were defined as those containing at least 25% whole grain or bran by weight.
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www.webmd.com/heart-disease/news/20070302/whole-grain-c...
www.webmd.com/heart-disease/news/20070302/whole-grain-cereals-cut-heart-failure
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