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If you do not have much time to spare for exercises, then a treadmill at your office or home, may prove helpful in putting in some exercise without the hassle of going to a gymnasium. Even a simple and inexpensive walking exercises, ... T...
http://www.buzzle.com/articles/why-is-exercise-importan...
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We all know we are supposed to exercise but we make excuses not to do it. However, why is exercise so important? Well exercising helps prevent diseases. It reduces the risk for heart disease, cancer, high blood pressure and diabetes.
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www.stumblerz.com/why-is-exercise-important/comment-pag...
www.stumblerz.com/why-is-exercise-important/comment-page-1/
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To become healthy and fit! Could have put a better answer than that.
http://wiki.answers.com/Q/Why_is_exercise_important
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Exercise is very important. It keeps you healthy and your body signs regulated. It helps you burn calories and keep your unwanted weight off. Exercise and a balanced diet will help you live a long and prosperous life.
http://answers.ask.com/Health/Other/why_is_exercise_imp...
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Exercise can help keep a kid's body fit and healthy. Learn more about what exercise can do for you in this article for kids. ... You may know that your heart is a muscle. It works hard, pumping blood every day of your life. You can help this important muscle get stronger by doing aerobic (say: air-o-bik) exercise.
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kidshealth.org/kid/stay_healthy/fit/work_it_out.html
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Regular exercise and physical activity are extremely important and beneficial for long-term health and well-being. For a comprehensive resource, see "Physical Activity and Health: A Report of the Surgeon General."
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www2.gsu.edu/~wwwfit/benefits.html
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TOP 10 Reasons to Exercise; Adaptations to Cardiovascular Conditioning | Adaptations to Strength Conditioning; ... Exercise helps your mood and helps you manage stress. You feel better mentally and physically with proper exercise. Exercise helps you gain a sense of accomplishment (even during frustrating work days) with...
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www.aprioriathletics.com/top10reasons.html
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Also important are calcium, vitamin D, and aerobic exercise such as walking and jogging. (Swimming and cycling don’t work because your body weight is supported, either by the water or the bike; when you have to support your own self, your bones respond by building themselves.)
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members.tripod.com/~Franco_J/Five.html
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