Fibre is a very important part of our diet, but many of us don't eat enough of it. On average, most people in the UK only eat about 12g of fibre a day. You should be aiming to eat at least 18g. Good sources of insoluble fibre include: whol...
http://www.nhs.uk/chq/Pages/1141.aspx?CategoryID=51&Sub...
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In addition, fibre is not absorbed, so cannot be turned into calories through digestion. Foods containing insoluble fibre include wholegrain and wholemeal wheat-based breads, cereals and pasta. There aren't calories in fibre, but it plays important role in the process of digestion. ... Why is fibre important?
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dietsindetails.com/article_fibre.html
dietsindetails.com/article_fibre.html
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(Spelling: UK - Fibre. USA - Fiber); Recent findings on the health effects of fiber show it may play a role in: Cancer: Epidemiologic studies have consistently noted an association between low total fat and high fiber intakes ... Lifestyle changes and adherence to a treatment plan are important for cholesterol management...
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www.medicalnewstoday.com/articles/9428.php
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When going to the bathroom, fiber is important.
http://wiki.answers.com/Q/Why_is_fiber_important
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Dietary fibre is found in the indigestible parts of plants. Good sources of fibre include wholegrain foods, fruits and vegetables. Drinking lots of fluid is also important to avoid constipation.The main role of fibre is to keep the digestive system healthy. ... Dietary fibre is found in cereals, fruits and vegetables.
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www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages...
www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Fibre_in_food?OpenDocument
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Fibre is important to a healthy diet. It adds to the texture and shape of food, and helps bowels to work well. Research is showing more ways that fibre contributes to long-term health. ... Why is fibre important?
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www.familyhealthonline.ca/fho/nutrition/NU_fibre_FHa05....
www.familyhealthonline.ca/fho/nutrition/NU_fibre_FHa05.asp
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Dietary fibre is important to us although it doesn't give any nutrients to us. However, it helps excretion a lot. Since dietary fibre cannot be digested, when we eat it, it passes right through our body and leaves as waste.
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www.angelfire.com/oh3/healthylunch/fi.html
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<< Yet less than half know how much fibre they need, and what kind is best for them >> TORONTO, Oct. 10 /CNW/ - A recent survey by Metamucil and Ipsos Reid reveals that 96% of the respondents across Canada agree: fibre is an important part of a healthy diet. ... Yet despite this general knowledge, ... August 7, 2009...
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www.newswire.ca/en/releases/archive/October2008/10/c501...
www.newswire.ca/en/releases/archive/October2008/10/c5012.html
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The question asked in this study is whether the tolerances with regard to fibre content specifications on labels allowed by South African legislation are acceptable, especially in the ... The outcome of the study confirms the important role of the minority fibre content in mixture fabrics such as warp knitted terry cloth.
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www.up.ac.za/saafecs/vol35/gericke.html
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