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Importance of sleep; ... Amount of sleep needed; ... How environment and behavior affect a person's sleep;
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www.apa.org/topics/whysleep.html
www.apa.org/topics/whysleep.html
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Click here to continue...
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www.apa.org/pubinfo/sleep.html
www.apa.org/pubinfo/sleep.html
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Sleep gives the body cells an opportunity of ridding themselves of waste and of repairing themselves. To insure a recovery period from such fatigue, we undergo the periodic loss of consciousness known as sleep. Sleep is such an important bo...
http://www.essortment.com/all/whyissleepimp_rhgq.htm
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Sleep is not just resting or taking a break from busy routines -- it is essential to physical and emotional health. Adequate sleep may also play a role in helping the body recover from illness and injury. But, the emotional and mental benef...
http://www.umm.edu/respiratory/sleep.htm
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Most teens need about 8½ to more than 9 hours of sleep each night. The right amount of sleep is essential for anyone who wants to do well on a test or play sports without tripping over their feet. Unfortunately, though, many teens don't get enough sleep. ... Why Is Sleep Important?
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kidshealth.org/teen/food_fitness/wellbeing/how_much_sle...
kidshealth.org/teen/food_fitness/wellbeing/how_much_sleep.html
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Learn about what happens while we sleep, play fun games, and keep a sleep record. Explains about dreams, and why sleep is important. ... Welcome to Sleep for Kids! Sleep is important!
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www.sleepforkids.org/
www.sleepforkids.org/
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home > sleep center > sleep a-z list > sleep: more important than you think article ... Sleep: More Important Than You Think ... However, it is critically important to realize that sleep deprivation is very often due to unrecognized sleep disorders. After a typical night's sleep, you may not feel restored and refreshed and...
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www.medicinenet.com/script/main/art.asp?articlekey=5210...
www.medicinenet.com/script/main/art.asp?articlekey=52109
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One of the most important stages of sleep is REM (rapid eye movement) sleep, or the dream stage. REM is necessary because this is when your mind processes your experiences and helps you adjust to the world around you.
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endoflifecare.tripod.com/kidsyoungadults/id46.html
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WebMD Home Sleep Disorders Health Center Sleep Disorders Feature Stories ... Sleep Disorders Health Center ... Sleep: More Important Than You Think...
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www.webmd.com/sleep-disorders/features/sleep-more-impor...
www.webmd.com/sleep-disorders/features/sleep-more-important-than-you-think
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