For those with winter depression and spring-summer mania, a mood stabilizer such as Lithium may be useful. Daily exercise has been shown to be helpful, particularly when done outdoors. For those who tend to crave sweets during the winter, eating a balanced diet may help one's mood.
www.ncpamd.com/seasonal.htm
Seasonal affective disorder (SAD) is a type of depression that is tied to seasons of the year. Most people with SAD are depressed only during the late fall and winter ... ... Seasonal Depression Overview...
www.emedicinehealth.com/seasonal_depression_sad/article... www.emedicinehealth.com/seasonal_depression_sad/article_em.htm
Seasonal affective disorder - Wikipedia, the free encyclopedia
Seasonal Affective Disorder ( SAD ), also known as winter depression or winter blues , is a mood disorder in which people who have normal mental health throughout most of the year experience de...
en.wikipedia.org/wiki/Seasonal_affective_disorder
I dread winter each year because many of my depression busters require sunny skies and temperatures in the 70s. What does a girl who kayaks ... Natural Therapy » 12 Winter Depression Busters - World of Psychology (1/7/2009) ... A Personal Record with Coach Adam » 12 Winter Depression Busters by Therese J. Borchard (1/8/2009)
psychcentral.com/blog/archives/2009/01/04/12-winter-dep... psychcentral.com/blog/archives/2009/01/04/12-winter-depression-busters/
The terms 'winter depression' and seasonal affective disorder (SAD) describe a form of depression that occurs in the winter months. Women are affected more often than men, and the prominent symptoms are: ... What is seasonal affective disorder (winter depression)?
www.netdoctor.co.uk/diseases/facts/winterdepression.htm www.netdoctor.co.uk/diseases/facts/winterdepression.htm
Winter depression is still a mystery to scientists who study it. But researchers agree that people who suffer from seasonal affective disorder are particularly sensitive to light, or the lack of it. ... Winter depression is still a mystery to scientists who study it. Many things, including brain chemicals, ions in the air,
www.webmd.com/depression/features/seasonal-affective-di... www.webmd.com/depression/features/seasonal-affective-disorder
As many as half a million people in the United States may have winter-onset depression. Another 10% to 20% may experience mild SAD. SAD is more common in women than in men. Although some children and teenagers get SAD, it usually doesn't start in people younger than 20 years of age.
familydoctor.org/online/famdocen/home/common/mentalheal... familydoctor.org/online/famdocen/home/common/mentalhealth/depression/267.html
home > depression center > depression a-z list > depression: foods that fight winter depression article ... Foods That Fight Winter Depression ... Depression: Foods That Fight Winter Depression Related Articles...
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The winter blues consist of both depression and stress, says Dan Johnston, PhD, assistant professor of psychiatry and behavioral science for Mercer University School of Medicine in Macon, Ga. Although we can't live stress-free, we can learn to undo what stress does to us.
www.medicinenet.com/script/main/art.asp?articlekey=5235... www.medicinenet.com/script/main/art.asp?articlekey=52359
Seasonal affective disorder (also called SAD) is a type of depression that occurs at the same time every year. If you're like most people with seasonal affective disorder, your symptoms start in the fall and may continue into the winter months, sapping your energy and making you feel moody.
www.mayoclinic.com/health/seasonal-affective-disorder/D... www.mayoclinic.com/health/seasonal-affective-disorder/DS00195